An Overview of the HCG Diet Program Phases

HCG stands for human chorionic gonadotropin. The hormone exhibits up in the placenta of pregnant females, and works to mobilize fat from storage regions in the body. This aids to burn body fat for the duration of the diet program and final results in weight loss of potentially 1-two pounds per day.

-There are several phases to the diet regime. They consist of:

1.     Pre-Diet Phase termed “Pre-Loading Phase” -

a.     This phase involves preparing the home for the HCG process.

b.     You will want to clean out the cupboards and refrigerator to give your self the maximal likelihood of program achievement.

c.      Have a designated region for food.

d.     Acquire stevia, which is a natural sweetener and is offered at several natural supermarket stores.

e.     Purchase a meals scale if you don’t have one currently

f.      Buy a human body scale if you don’t already have one

2.     Phase I termed “Loading Phase“

a.     Phase I lays the foundation for faster and much more consistent body fat release for the duration of Phase II

b.     This is usually a a single-week period permitting patients to start on supplements and teas. Could be two weeks based on progress.

c.      Throughout Phase I sufferers will start their HCG drops or injections. They really should choose a steady time for the injections or drops every single day and weigh in each and every morning.

d.     Individuals should drink a glass of water upon waking up and at least a gallon per day. This does not contain water utilized when brewing teas.

e.     Individuals should eat at least two natural apples per day along with natural grapefruit. This aids regulate blood sugar, release fat, decrease appetite, lessen food cravings, and increases liver and colon cleansing.

f.      Individuals really should drink at least two natural cups of tea daily.

g.     In the course of this phase individuals really should load up on high excess fat foods. These include nuts, heavy sauces, avocados, cheeses, and so forth but no trans fats like fried foods.

h.     Patients need to start the transition to natural meals as significantly as achievable and only utilizing stevia as a natural sweetner.

three.     Phase II termed “Restricted Calorie Meals Plan”

a.     Sufferers need to continue taking the HCG at the very same time each day.

b.     In the course of this phase sufferers need to strategy on losing about a pound every day.

c.      Caloric intake depending on the plan varies from 500 to 1200 calories per day.

d.     Aerobic physical activity is advised during the plan for 30-45 minutes several instances per week.

e.     Nutraceutical support is suggested during this phase in conjunction with the treating medical doctor.

f.      Water and tea intake need to be continued, but no alcohol  or sodas really should be consumed.

g.     On the final day of your HCG injection/drops, individuals need to continue on a calorie restricted diet program for yet another couple of days.

4.     Phase III termed “Maintenance”

a.     Locks in the weight loss

b.     Sufferers might return to standard calorie intake without starchy, fast meals, or heavily processed foods.

c.      Consuming lots of protein is suggested.

d.     This is the most important part of the system.